You Can Be Your Own Hero

Feeling stuck, overwhelmed, or simply drained? Have you thought about reaching out for support? Therapy offers a valuable space to reflect on what serves you well and what doesn’t, allowing you to navigate your emotions and build effective coping techniques
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepting New
Clients

About

Hello! My name is Shone Topham, and I am a Licensed Clinical Social Worker in the state of North Dakota. I've called Minot home since 2009, retired from the Air Force in 2013, and received my Master of Social Work from the Catholic University of America in 2018. Through my years of experience, I’ve seen firsthand how life’s challenges can take a toll on emotional well-being. If you’ve been feeling anxious, depressed, or simply exhausted, know that you are not alone. Therapy provides an opportunity to explore what’s working for you and what isn’t, helping you process your emotions and develop healthy coping strategies. Using a client-centered approach, I seek to empower you to become the best version of yourself, recognizing that you understand your own needs better than anyone else. I bring extensive training and experience in Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, Strength-Based approaches, and Mindfulness techniques. In therapy, I provide a safe and supportive environment for personal growth and self-discovery. As a compassionate, non-judgmental, and reliable professional, I am here to guide you and walk beside you. Together, we will embark on a heroic path forward.
Shone Topham
Licensed Clinical Social Worker (LCSW)

Services

  • Adjustment Disorder
  • Anger Management
  • Anxiety
  • Burnout
  • College Mental Health
  • Coping Skills
  • Depression
  • Grief
  • Life Coaching
  • Military/Veteran's Issues
  • Mindfulness
  • PTSD
  • Sleep or Insomnia
  • Stress
  • Work Stress

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Motivational Interviewing
  • Person-Centered
  • Positive Psychology
  • Solution Focused Brief (SFBT)
  • Strength-Based

Insurance Accepted

  • Optum
  • BlueCross and BlueShield

Fees

  • Diagnostic Intake/Initial Appointment: $300
  • Individual Therapy: $190 - $220
  • Crisis Sessions: $230 - $290